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Natural Nutrition Benefits
Getting your nutrients in a natural form by eating things like fruits and vegetables is the best option. If you are not able to do that, try to get them from a supplement that tries to get those food in a condensed form rather than a synthesized, made in a lab, type form.
Exercise is the best medicine!
For most injuries, exercise is something that you will want to do right away, with some surgeries and fracture being an exception that to that rule. For instance, if you sprain your ankle or hurt your back and sit on the couch and do nothing for a month, this is probably the worst thing that you can do. A few reasons for this include inflammation will aggregate to the area and stop movement of fluid in and out of the area and get really stiff and tight.
Chiropractic can help with pregnancy!
Pregnant women report roughly 50-80% had low back pain during their pregnancy. There are obviously a lot of other conditions that may come up as well during pregnancy, but that number is just for low back pain. There are a lot of factors that go into why that could be.
Kids Health Care- Development and Posture
https://www.youtube.com/watch?v=JcBn4_k60cA Between the ages of 0 or infant to roughly the 20's, the body is still developing and what's called ossifying, which is the body...
Stretching Do’s and Don’ts
https://www.youtube.com/watch?v=YdW1iQMe10M There are so many stretching types, options, and timing. This is going to try and give a good routine and best options available to be...
Backpack Tips
https://www.youtube.com/watch?v=ztBiHtWu8_Y It is back to school season and sending your kids back to school with a good backpack can be a big help for them to have a good school...
Chiropractic for kids and pregnancy
https://www.youtube.com/watch?v=gwiPHzKkG8E There is a common misconception that chiropractic isn't needed for kids or for women during pregnancy. To make things easy, that is...
What to do for a headache after work?
https://www.youtube.com/watch?v=vHord5UNdLk This is on location at Fallen Leaf Lake with Mt Tallac in the background and I'm just taking my dog out for a swim on a break from...
Dr. Darin Haworth
DC, MS, CCSP®
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