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How to set health goals
https://youtu.be/buqZTEAeSOI This video is from near the top of Tahoe Mountain with big blue Lake Tahoe in the background. I'm just outside enjoying the nice fall we are having....
What causes low back pain?
https://youtu.be/xDKs2XAFB5E Why do people get low back pain or what causes low back pain? I will not be able to fully answer this question in a short video. Also, as said...
What is sciatica?
The sciatic nerve originates from the last couple nerve roots from the lumbar spine and then nerve roots coming from the sacrum all combine and go out into the glutes, behind the leg in the hamstring, splints in the back of the knee, and goes down to the foot. A true sciatica type pain would be anything like pain, burning, tingling, numbness, weakness, etc. that follows the area the sciatic nerve innervates, especially when it goes past the knee and into the lower leg and foot.
Natural Nutrition Benefits
Getting your nutrients in a natural form by eating things like fruits and vegetables is the best option. If you are not able to do that, try to get them from a supplement that tries to get those food in a condensed form rather than a synthesized, made in a lab, type form.
Exercise is the best medicine!
For most injuries, exercise is something that you will want to do right away, with some surgeries and fracture being an exception that to that rule. For instance, if you sprain your ankle or hurt your back and sit on the couch and do nothing for a month, this is probably the worst thing that you can do. A few reasons for this include inflammation will aggregate to the area and stop movement of fluid in and out of the area and get really stiff and tight.
Chiropractic can help with pregnancy!
Pregnant women report roughly 50-80% had low back pain during their pregnancy. There are obviously a lot of other conditions that may come up as well during pregnancy, but that number is just for low back pain. There are a lot of factors that go into why that could be.
Kids Health Care- Development and Posture
https://www.youtube.com/watch?v=JcBn4_k60cA Between the ages of 0 or infant to roughly the 20's, the body is still developing and what's called ossifying, which is the body...
Stretching Do’s and Don’ts
https://www.youtube.com/watch?v=YdW1iQMe10M There are so many stretching types, options, and timing. This is going to try and give a good routine and best options available to be...
Dr. Darin Haworth
DC, MS, CCSP®
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