I have had a recent increase in the number of knee injuries that have been coming in. The most common type of...
Locations Specific Conditions
What is Core Stability?
Dec 2, 2022 | Evidence Based Practice, Locations Specific Conditions, Lower Body, Rehabilitation, Spine, Sports Performance, Upper Body
What is core stability and why is it important? First off knowing what is not core stability might answer the...
Low Back pain exercises you can do from the start
Jun 17, 2021 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
This is for the very early phase of low back pain. These are exercises that what I would recommend to almost all...
How to loosen the ankle
Jan 2, 2020 | Exercises, Locations Specific Conditions, Lower Body, Rehabilitation, Stretching
https://youtu.be/xAmFrkXjQGw There are a few different stretches and exercises you can do on your own. The first...
How to loosen the foot
Dec 24, 2019 | Exercises, Locations Specific Conditions, Lower Body, Rehabilitation, Stretching
https://youtu.be/R_Gru2YCOxg Foot pain is something that you should address if you have foot pain or stiffness. A...
How to lift and deadlift part 2
Dec 12, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
https://youtu.be/ItoPFAUh2OY This is a continuation of part 1 and we will move from there. The last video we discussed...
How to lift and deadlift part 1
Dec 6, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
This video, along with the next one, will show how I like to do part of the progression for deadlifting and core...
How to fix pelvic and hip pain
Nov 21, 2019 | Exercises, Locations Specific Conditions, Lower Body, Rehabilitation, Spine
https://youtu.be/ptol9wfxJIs This is a good series of exercises for anyone who has any low back pain, hip pain, and/or...
How to improve upper back motion
Nov 13, 2019 | Locations Specific Conditions, Posture, Rehabilitation, Spine, Stretching
https://youtu.be/6xhHefgi-8k This video is going to help stretch the upper back or thoracic spine. These stretches are...