by Darin Haworth | Nov 13, 2019 | Locations Specific Conditions, Posture, Rehabilitation, Spine, Stretching
This video is going to help stretch the upper back or thoracic spine. These stretches are great for anyone who sits a lot for work, has bad or hunched over position, or is looking down at their phone a lot. This is a routine I would recommend for most people in our...
by Darin Haworth | Nov 11, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine
Here are a few exercises you can to help with your low back pain. Obviously all low back pain is not the same. Depending on the injury you have, you may find some movements or activities beneficial or bothersome. However, some of these exercises are really good just...
by Darin Haworth | Nov 6, 2019 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips, Winter Tips
This video is from near the top of Tahoe Mountain with big blue Lake Tahoe in the background. I’m just outside enjoying the nice fall we are having. Speaking of being outside, I wanted to discuss your health goals and how to set reachable goals for your health...
by Darin Haworth | Nov 1, 2019 | Cupping and Flossing, IASTM or Graston, Locations Specific Conditions, Manual Therapy, Spine
Why do people get low back pain or what causes low back pain? I will not be able to fully answer this question in a short video. Also, as said before, the depends. However, this is a common problem I see in my practice everyday. Trauma is one big one. A car accident...
by Darin Haworth | Oct 29, 2019 | Benefits From Adjustments, Evidence Based Practice, Locations Specific Conditions, Manual Spinal Decompression, Spine
What is sciatica? This is a common condition that comes into my office. It also has a lot of misunderstanding from what people read on the internet or hear. So first off I want to start with what sciatica isn’t. Sciatica is not pain that goes out into the...
Recent Comments