by Darin Haworth | Nov 21, 2019 | Exercises, Locations Specific Conditions, Lower Body, Rehabilitation, Spine
This is a good series of exercises for anyone who has any low back pain, hip pain, and/or knee pain. This is a great series that you can do with no exercise equipment needed and do at home or pretty much anywhere. There is a lot of research that supports hip...
by Darin Haworth | Nov 13, 2019 | Locations Specific Conditions, Posture, Rehabilitation, Spine, Stretching
This video is going to help stretch the upper back or thoracic spine. These stretches are great for anyone who sits a lot for work, has bad or hunched over position, or is looking down at their phone a lot. This is a routine I would recommend for most people in our...
by Darin Haworth | Nov 11, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine
Here are a few exercises you can to help with your low back pain. Obviously all low back pain is not the same. Depending on the injury you have, you may find some movements or activities beneficial or bothersome. However, some of these exercises are really good just...
by Darin Haworth | Nov 6, 2019 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips, Winter Tips
This video is from near the top of Tahoe Mountain with big blue Lake Tahoe in the background. I’m just outside enjoying the nice fall we are having. Speaking of being outside, I wanted to discuss your health goals and how to set reachable goals for your health...
by Darin Haworth | Nov 1, 2019 | Cupping and Flossing, IASTM or Graston, Locations Specific Conditions, Manual Therapy, Spine
Why do people get low back pain or what causes low back pain? I will not be able to fully answer this question in a short video. Also, as said before, the depends. However, this is a common problem I see in my practice everyday. Trauma is one big one. A car accident...
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