by Darin Haworth | Jun 23, 2020 | Activity Specific Tips, Sports Performance, Summer Tips, Winter Tips
I am out at the bottom of Armstrong pass doing some mountain biking and wanted to share a few tips. A common problem I’m seeing in my office include things like running, biking, hiking, kayaking, paddleboarding, and getting into that summer activity. These are...
by Darin Haworth | May 9, 2020 | COVID 19, Evidence Based Practice, Nutrition
To start off, we are open and seeing patients. We are requesting appointments only rather than walk ins due to trying to keep people limited in the person to person contact as well as being able to clean and wipe things down prior to the next patient coming in. We...
by Darin Haworth | Mar 31, 2020 | Rehabilitation, Sports Performance
Here are 3 steps that will help you improve your balance training and why it is important to work on. The word for the day is proprioception. Proprioception is our awareness of where our body is in space. For example, I can have my hand behind my head and I know where...
by Darin Haworth | Mar 18, 2020 | Manual Therapy, Rehabilitation, Stretching
Here are 5 tips for getting into foam rolling or improving some of your foam rolling habits. Tip 1: Things not to do. Generally speaking, I would recommend against doing foam rolling perpendicular to your low back. The foam roller is usually too thick and cause hyper...
by Darin Haworth | Jan 2, 2020 | Exercises, Locations Specific Conditions, Lower Body, Rehabilitation, Stretching
There are a few different stretches and exercises you can do on your own. The first exercise is a good way to assess the ankle as well as a good thing to add to your routine. So get into a half kneeling position next to a wall with no shoes on. What you are going to...
Recent Comments