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Physical Therapists and Chiropractors

Physical Therapists and Chiropractors

by Darin Haworth | May 4, 2022 | Evidence Based Practice, Rehabilitation, Sports Performance

Do chiropractors and physical therapists work together?   Have you ever thought about seeing a chiropractor and a physical therapist at the same time for a specific injury? Each scenario is a little different, but in a lot of cases this is a great idea for severe...
Do I need imaging before visiting the chiropractor?

Do I need imaging before visiting the chiropractor?

by Darin Haworth | Apr 1, 2022 | Evidence Based Practice, What to Expect

Do I need imaging before I get chiropractic treatment?   I will give two answers. The first answer is it depends. It would depend on the situation on how it occurred and some of the symptoms that you may have. The seconds answer I would give is that it is not...
Stretching Routine After Mountain Activity

Stretching Routine After Mountain Activity

by Darin Haworth | Mar 2, 2022 | Activity Specific Tips, Sports Performance, Stretching, Winter Tips

What do I do when I finish skiing or snowboarding? Honestly I will say this applies to a lot of various activities, but the routine is very similar after mountain biking, hiking, or any strenuous activities.   Almost the worst thing you could do after skiing or...
Why is Cross Training Important?

Why is Cross Training Important?

by Darin Haworth | Jan 31, 2022 | Activity Specific Tips, Sports Performance, Summer Tips, Winter Tips

A common question I’ve been getting is why should I participate in or start cross training or diversifying my training? The easy answer to that is injury prevention. This is especially important with the seasons changing.   I’m going to use my...
Exercise away your back pain

Exercise away your back pain

by Darin Haworth | Jul 26, 2021 | Exercises, Rehabilitation, Sports Performance

This is an extension to a previous video, https://youtu.be/A94nt05fNSY. If you haven’t watched the previous video, start there for some of the details. However, if you are not having low back pain currently, this may where you should continue or maintain a...
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