This one is about low back pain. Statistics say that 4 out of 5 people will experience back pain some point in their life. If you’ve already been there, you know it can be debilitating. So one thing that you can do that is pretty simple is try what we call a directional preference. Sometimes bending forward, leaning back, or side to side, any of those. If you hold that position, in some cases, that alone can decrease some of the symptoms and help you get on your way. There is obviously a lot more to it then just that, but that is something you can try that’s pretty simple and hopefully that can help you out. Thanks and we’ll see you next time.
How “Tech Neck” effects me?
“How Does Tech Neck Affect Me?” Have you ever noticed your neck feeling tight, sore, or stiff after using your phone...
