This health tip is about exercise. This one is pretty simple. What is your intent when you exercise? Are you trying to get stronger, more mobility, more motion, or are you trying to build some stability around the joint. It really depends on that answer to that question on how you are going to train. You should focus on that and push towards that goal. Thanks for watching.
Why should I be concerned about burnout
Burnout doesn’t happen overnight, and recovery takes time. Paying attention to the warning signs, setting healthy boundaries, and making self-care a priority can help protect both your personal well-being and professional success.
