This health tip is about exercise. This one is pretty simple. What is your intent when you exercise? Are you trying to get stronger, more mobility, more motion, or are you trying to build some stability around the joint. It really depends on that answer to that question on how you are going to train. You should focus on that and push towards that goal. Thanks for watching.
Low Back Pain, acute to chronic
Even if pain lingers slightly beyond this period, the underlying structures are often no longer damaged. However, a new study shows that 1/3 of people with acute low back pain who do nothing about it will become chronic.
