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What to Expect

  • Activator/Low Impact
  • Activity Specific Tips
    • Summer Tips
    • Winter Tips
  • Benefits From Adjustments
  • COVID 19
  • Evidence Based Practice
  • Kinesiotaping
  • Locations Specific Conditions
    • Headaches
    • Lower Body
    • Spine
    • Upper Body
  • Manual Therapy
    • Cupping and Flossing
    • IASTM or Graston
  • Nutrition
  • Posture
  • Rehabilitation
    • Exercises
    • Stretching
  • Spinal Decompression
  • Sports Performance
  • What to Expect
What factors can effect my healing time?

What factors can effect my healing time?

Dec 13, 2023 | Evidence Based Practice, Sports Performance, What to Expect

A common question that comes up is "how long before this pain goes away" or "how long until I am all better". So,...

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How to interpret Health Insurance

How to interpret Health Insurance

Sep 22, 2023 | Evidence Based Practice, What to Expect

This video addresses some of the ins and outs of health insurance. Just a disclaimer that this does not include...

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Spinal Decompression for neck and low back

Spinal Decompression for neck and low back

Apr 10, 2023 | Spinal Decompression, What to Expect

Have you ever wondered about spinal decompression and what it may do and help you with? As one of the only medical...

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What to expect: After your first visit

What to expect: After your first visit

Feb 6, 2023 | What to Expect

What should you expect after your first visit?   The most common problem that could occur where ever you may be...

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How often should you get adjusted by a chiropractor?

How often should you get adjusted by a chiropractor?

Sep 29, 2022 | Benefits From Adjustments, Evidence Based Practice, Sports Performance, What to Expect

How often should I get adjusted by a chiropractor?   This cannot be specifically answered for every individual...

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Do I need imaging before visiting the chiropractor?

Do I need imaging before visiting the chiropractor?

Apr 1, 2022 | Evidence Based Practice, What to Expect

Do I need imaging before I get chiropractic treatment?   I will give two answers. The first answer is it depends....

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What to expect on your first visit

What to expect on your first visit

Jul 19, 2021 | What to Expect

I want to make you feel comfortable when you come into the office and how things are going to run. First thing will...

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What to expect: Soft Tissue Work

What to expect: Soft Tissue Work

May 30, 2018 | IASTM or Graston, Manual Therapy, What to Expect

Soft tissue work could include working on muscles, tendons, ligaments, and fascia. One of the techniques that I use is...

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What to expect: Chiropractic Adjustment

What to expect: Chiropractic Adjustment

May 30, 2018 | Benefits From Adjustments, What to Expect

This patient is coming in to get her neck and upper back worked on. She had been previously examined and ready for...

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