https://youtu.be/nOwHaM08_98 I am out at the bottom of Armstrong pass doing some mountain biking and wanted to share a...
Sports Performance
3 Steps for Improving Balance Training
Mar 31, 2020 | Rehabilitation, Sports Performance
https://youtu.be/srhkeQ-sGg4 Here are 3 steps that will help you improve your balance training and why it is important...
How to lift and deadlift part 2
Dec 12, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
https://youtu.be/ItoPFAUh2OY This is a continuation of part 1 and we will move from there. The last video we discussed...
How to lift and deadlift part 1
Dec 6, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
This video, along with the next one, will show how I like to do part of the progression for deadlifting and core...
How to set health goals
Nov 6, 2019 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips, Winter Tips
https://youtu.be/buqZTEAeSOI This video is from near the top of Tahoe Mountain with big blue Lake Tahoe in the...
Exercise is the best medicine!
Oct 14, 2019 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips, Winter Tips
https://youtu.be/U8a4wcSKHzc I'm Dr. Darin Haworth talking to you today at the top of Armstrong Pass on a bike ride. I...
Biking with Back Pain
Jun 26, 2019 | Activity Specific Tips, Sports Performance, Summer Tips
https://www.youtube.com/watch?v=8iMRXDblVLg This video is on location from the top of Van Sickle Trail and the bottom...
Proactive About Health
Jun 12, 2019 | Benefits From Adjustments, Sports Performance
https://www.youtube.com/watch?v=Ww70YWxQweM On location from High Meadow by Cold Creek in South Lake Tahoe to get some...
Adapting to New Seasons
May 13, 2019 | Activity Specific Tips, Sports Performance, Summer Tips, Winter Tips
https://www.youtube.com/watch?v=HOwYASB-Y0M On location on my bike at the top of Tahoe Mountain. What should you...