Going into the summer, or just not snow and winter here in Tahoe, several types of footwear start being used. The...
Picking the right footwear
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Pillow Talk: How sleep relates to health
Is there a connection between sleep and your health and chiropractic care? Let us dive into a few aspects to think...
Making Lifestyle Modifications
What are your plans for the new year to help you get on the right path health wise? If you are trying to make yourself...
What factors can effect my healing time?
A common question that comes up is "how long before this pain goes away" or "how long until I am all better". So,...
What stretches/exercises should I focus on?
Are you that person that has gone through PT or previous injury and has an extensive list of exercises that you just...
What is tissue tolerance?
What is tissue tolerance? The whole Tahoe region has been hit hard with a mass amount of snow this 2022-2023...
What is Core Stability?
What is core stability and why is it important? First off knowing what is not core stability might answer the...
How often should you get adjusted by a chiropractor?
How often should I get adjusted by a chiropractor? This cannot be specifically answered for every individual...
How to return to work or activity after injury
What should you do to return to activity/work/sport after injury? Living in Tahoe, a lot of people want to be...