Athletes constantly push their bodies to their limits in order to achieve peak performance. However, by doing so, they...
Why Athletes Trust Certified Chiropractic Sports Physicians for Peak Performance
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Ice vs. Heat
A common question that comes up is should I use ice or heat? Is there a best time for one or the other? Or is one...
Picking the right footwear
Going into the summer, or just not snow and winter here in Tahoe, several types of footwear start being used. The...
Pillow Talk: How sleep relates to health
Is there a connection between sleep and your health and chiropractic care? Let us dive into a few aspects to think...
Making Lifestyle Modifications
What are your plans for the new year to help you get on the right path health wise? If you are trying to make yourself...
What factors can effect my healing time?
A common question that comes up is "how long before this pain goes away" or "how long until I am all better". So,...
What stretches/exercises should I focus on?
Are you that person that has gone through PT or previous injury and has an extensive list of exercises that you just...
What is tissue tolerance?
What is tissue tolerance? The whole Tahoe region has been hit hard with a mass amount of snow this 2022-2023...
What is Core Stability?
What is core stability and why is it important? First off knowing what is not core stability might answer the...