https://www.youtube.com/watch?v=YdW1iQMe10M There are so many stretching types, options, and timing. This is going to...
Stretching Do’s and Don’ts
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Disc Herniation Treatment Options
https://www.youtube.com/watch?v=wtfCANwEA-E How can you find relief from a disc herniation? A disc herniation is when...
Preventing Disc Herniations
https://www.youtube.com/watch?v=c3H2VSeK65w Preventing injury is never 100% and always going to work every single...
Exercise Intent- June 2017
This health tip is about exercise. This one is pretty simple. What is your intent when you exercise? Are you trying to...
Warm up tips- September 2017
Dr. Haworth bring you another health tip. This one is about warm up and the proper things you should do before...
What to expect: Rehabilitation
We’ve talked to you about soft tissue work and getting adjusted in the previous videos. This is where we do the...