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Evidence Based Practice

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Ice vs. Heat

Ice vs. Heat

Jan 20, 2025 | Evidence Based Practice, Rehabilitation, Sports Performance

A common question that comes up is should I use ice or heat? Is there a best time for one or the other? Or is one...

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How chiropractic fits in health care?

How chiropractic fits in health care?

Sep 5, 2024 | Benefits From Adjustments, Evidence Based Practice, Lower Body

How does chiropractic fit into the current health care model? I know I have a biased opinion on the matter because I...

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What is the rotator cuff?

What is the rotator cuff?

Jul 6, 2024 | Evidence Based Practice, Locations Specific Conditions, Rehabilitation, Upper Body

This time we will go over some shoulder complaints and different diagnoses that could occur. There are a lot of...

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Picking the right footwear

Picking the right footwear

May 23, 2024 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips

Going into the summer, or just not snow and winter here in Tahoe, several types of footwear start being used. The...

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Pillow Talk: How sleep relates to health

Pillow Talk: How sleep relates to health

Apr 10, 2024 | Evidence Based Practice, Posture, Sports Performance

Is there a connection between sleep and your health and chiropractic care? Let us dive into a few aspects to think...

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Health Care Costs

Health Care Costs

Feb 5, 2024 | Benefits From Adjustments, Evidence Based Practice

Health care costs are an ever-growing conversation and concern. However, chiropractic care is able to help people get...

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Making Lifestyle Modifications

Making Lifestyle Modifications

Jan 17, 2024 | Benefits From Adjustments, Evidence Based Practice, Sports Performance

What are your plans for the new year to help you get on the right path health wise? If you are trying to make yourself...

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What factors can effect my healing time?

What factors can effect my healing time?

Dec 13, 2023 | Evidence Based Practice, Sports Performance, What to Expect

A common question that comes up is "how long before this pain goes away" or "how long until I am all better". So,...

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How to interpret Health Insurance

How to interpret Health Insurance

Sep 22, 2023 | Evidence Based Practice, What to Expect

This video addresses some of the ins and outs of health insurance. Just a disclaimer that this does not include...

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