Winter Tips Lake Tahoe - Summit to Shore Chiropractic

What stretches/exercises should I focus on?

Are you that person that has gone through PT or previous injury and has an extensive list of exercises that you just...

What is tissue tolerance? The whole Tahoe region has been hit hard with a mass amount of snow this 2022-2023...

I have had a recent increase in the number of knee injuries that have been coming in. The most common type of...

Dehydration and water intake. We will address things like how much water should you drink, why it is important, and...

What do I do when I finish skiing or snowboarding? Honestly I will say this applies to a lot of various activities,...

A common question I've been getting is why should I participate in or start cross training or diversifying my...

https://youtu.be/nOwHaM08_98 I am out at the bottom of Armstrong pass doing some mountain biking and wanted to share a...

https://youtu.be/buqZTEAeSOI This video is from near the top of Tahoe Mountain with big blue Lake Tahoe in the...

https://youtu.be/U8a4wcSKHzc I'm Dr. Darin Haworth talking to you today at the top of Armstrong Pass on a bike ride. I...