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Picking the right footwear

Picking the right footwear

May 23, 2024 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips

Going into the summer, or just not snow and winter here in Tahoe, several types of footwear start being used. The...

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What stretches/exercises should I focus on?

What stretches/exercises should I focus on?

Nov 2, 2023 | Exercises, Rehabilitation, Sports Performance, Stretching, Summer Tips, Winter Tips

Are you that person that has gone through PT or previous injury and has an extensive list of exercises that you just...

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What is tissue tolerance?

What is tissue tolerance?

May 4, 2023 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips, Winter Tips

What is tissue tolerance?   The whole Tahoe region has been hit hard with a mass amount of snow this 2022-2023...

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Knee Pain From Movement

Knee Pain From Movement

Mar 10, 2023 | Evidence Based Practice, Lower Body, Summer Tips, Winter Tips

I have had a recent increase in the number of knee injuries that have been coming in.   The most common type of...

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Why is water intake so important?

Why is water intake so important?

Jul 1, 2022 | Nutrition, Sports Performance, Summer Tips, Winter Tips

Dehydration and water intake. We will address things like how much water should you drink, why it is important, and...

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Why is Cross Training Important?

Why is Cross Training Important?

Jan 31, 2022 | Activity Specific Tips, Sports Performance, Summer Tips, Winter Tips

A common question I've been getting is why should I participate in or start cross training or diversifying my...

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4 tips for Avoiding Running Injuries

4 tips for Avoiding Running Injuries

Jun 23, 2020 | Activity Specific Tips, Sports Performance, Summer Tips, Winter Tips

https://youtu.be/nOwHaM08_98 I am out at the bottom of Armstrong pass doing some mountain biking and wanted to share a...

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How to set health goals

How to set health goals

Nov 6, 2019 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips, Winter Tips

https://youtu.be/buqZTEAeSOI This video is from near the top of Tahoe Mountain with big blue Lake Tahoe in the...

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Exercise is the best medicine!

Exercise is the best medicine!

Oct 14, 2019 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips, Winter Tips

https://youtu.be/U8a4wcSKHzc I'm Dr. Darin Haworth talking to you today at the top of Armstrong Pass on a bike ride. I...

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