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Making Lifestyle Modifications

Making Lifestyle Modifications

by Darin Haworth | Jan 17, 2024 | Benefits From Adjustments, Evidence Based Practice, Sports Performance

What are your plans for the new year to help you get on the right path health wise? If you are trying to make yourself better in some way, we are here to help. We focus a lot here at Summit to Shore Chiropractic about teaching lifestyle modifications and slight...
What factors can effect my healing time?

What factors can effect my healing time?

by Darin Haworth | Dec 13, 2023 | Evidence Based Practice, Sports Performance, What to Expect

A common question that comes up is “how long before this pain goes away” or “how long until I am all better”. So, before you think this blog will have a definite answer for you, it probably will not, but it may direct you into having a better...
What stretches/exercises should I focus on?

What stretches/exercises should I focus on?

by Darin Haworth | Nov 2, 2023 | Exercises, Rehabilitation, Sports Performance, Stretching, Summer Tips, Winter Tips

Are you that person that has gone through PT or previous injury and has an extensive list of exercises that you just can get to it all? This is for you. I will say that the list you may have will include more activities. However, I tend to find that when people have...
How to interpret Health Insurance

How to interpret Health Insurance

by Darin Haworth | Sep 22, 2023 | Evidence Based Practice, What to Expect

This video addresses some of the ins and outs of health insurance. Just a disclaimer that this does not include everything and may not be specific to you and your plan in your area. Every plan will vary to see the differences, but this will give you a guide on what...
What is tissue tolerance?

What is tissue tolerance?

by Darin Haworth | May 4, 2023 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips, Winter Tips

What is tissue tolerance?   The whole Tahoe region has been hit hard with a mass amount of snow this 2022-2023 winter and everyone is learning about this concept whether they knew it or not. With all the snow shoveling and snow removal our bodies are tired and...
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