by Darin Haworth | Nov 1, 2022 | Benefits From Adjustments, Evidence Based Practice
Have you said to yourself “I just woke up and my back started hurting for no reason,” or “I don’t know what I did, but my back or neck hurts all of a sudden.” A common ailment I see in my office is repetitive trauma. What that...
by Darin Haworth | Sep 29, 2022 | Benefits From Adjustments, Evidence Based Practice, Sports Performance, What to Expect
How often should I get adjusted by a chiropractor? This cannot be specifically answered for every individual and as I have said before, it depends. I will give you a guide and depending on a lot of circumstances I could give you a more specific answer...
by Darin Haworth | Sep 9, 2022 | Activity Specific Tips, Evidence Based Practice, Sports Performance
What should you do to return to activity/work/sport after injury? Living in Tahoe, a lot of people want to be outdoors and do various activities. When injury occurs and you have to slow down or stop for a while, what do you do next? There is a lot more to it...
by Darin Haworth | Aug 1, 2022 | Evidence Based Practice, Sports Performance
Chronic pain will affect all of us at some point in our life. Whether that be headaches, back or neck pain, shoulders or upper extremity pain, or knees or lower extremity pain, at some point this will be a concern. What you do about managing those chronic conditions...
by Darin Haworth | Jul 1, 2022 | Nutrition, Sports Performance, Summer Tips, Winter Tips
Dehydration and water intake. We will address things like how much water should you drink, why it is important, and when that baseline amount should change How much water should you drink per day: There are a lot of factors on this number. However, there...
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