by Darin Haworth | May 30, 2018 | Activity Specific Tips, Winter Tips
This one is about timing. As the winter season comes, there are a lot of things that you have to think about. You’ve got ice on the ground, ice on the car, and being just cold outside. A big thing that you can do is give yourself the time you need to do those things....
by Darin Haworth | May 30, 2018 | Activity Specific Tips, Sports Performance, Winter Tips
Today coming to you on location from the Gondola at Heavenly Ski Resort. The health tip for you today is proper warm up. Skiers and snowboarders are notorious for maybe stretching at home, driving to resort, walking to lift, and taking an “easy” run and calling it a...
by Darin Haworth | May 30, 2018 | IASTM or Graston, Manual Therapy, What to Expect
Soft tissue work could include working on muscles, tendons, ligaments, and fascia. One of the techniques that I use is something sometimes referred to as Graston, or Instrument Assisted Soft Tissue Mobilization (IASTM). There are a lot of different tools. I use this...
by Darin Haworth | May 30, 2018 | Benefits From Adjustments, What to Expect
This patient is coming in to get her neck and upper back worked on. She had been previously examined and ready for this treatment. She even states that it is not that bad. What I am looking for are areas of the spine, or other areas of the body if needed, that aren’t...
by Darin Haworth | May 30, 2018 | Rehabilitation, What to Expect
We’ve talked to you about soft tissue work and getting adjusted in the previous videos. This is where we do the rehabilitation and this is what makes us different is our focus on the rehab that comes with treatment. Some of the tools that we work with are exercise...
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