by Darin Haworth | May 30, 2018 | Activity Specific Tips, Evidence Based Practice
This one is about backpack tips and back safety. With kids getting back into school, a couple things you want to watch out for. For one, what is the general weight of the backpack? You want to try and stay between 5-10% of the kids body weight. Two, being able to keep...
by Darin Haworth | May 30, 2018 | Activity Specific Tips, Rehabilitation, Summer Tips
Dr. Haworth bring you another health tip. This one is about warm up and the proper things you should do before activity. A lot of the times before are doing what’s called a static stretch, holding in one position for time. The research is saying it’s better to do a...
by Darin Haworth | May 30, 2018 | Locations Specific Conditions, Lower Body
This one is about heel pain and plantar fasciitis. The plantar fascia is connective tissue that connects the heels to the toes on the bottom of the foot. You have muscles that come into it from the calf, the reason that this is important is because if you understand...
by Darin Haworth | May 30, 2018 | Activity Specific Tips, Winter Tips
This one is about timing. As the winter season comes, there are a lot of things that you have to think about. You’ve got ice on the ground, ice on the car, and being just cold outside. A big thing that you can do is give yourself the time you need to do those things....
by Darin Haworth | May 30, 2018 | Activity Specific Tips, Sports Performance, Winter Tips
Today coming to you on location from the Gondola at Heavenly Ski Resort. The health tip for you today is proper warm up. Skiers and snowboarders are notorious for maybe stretching at home, driving to resort, walking to lift, and taking an “easy” run and calling it a...
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