by Darin Haworth | Apr 3, 2019 | Nutrition, Sports Performance
What can you do now to help yourself in the long run? The take home message is that a little bit goes a long way. There are so many studies that portray the idea that a little bit of exercise can improve life such as decreasing your chances of cardiovascular disease....
by Darin Haworth | Apr 3, 2019 | Benefits From Adjustments, Evidence Based Practice
Opioids are a big concern and are killing tens of thousands of people every year. If you are taking opioids, what are your other options? A recent study shows that walking 30 minutes a day for at least 3 days a week had less low back pain than those who didn’t...
by Darin Haworth | Feb 25, 2019 | Activity Specific Tips, Winter Tips
Snow shoveling is a common way I see people get injured and need help to get better. There are a lot of tips that could be shown, but I feel it comes down to just a couple changes can make a big change. First is treating shoveling snow like a workout. Every time you...
by Darin Haworth | Feb 8, 2019 | Evidence Based Practice, Nutrition
The opioid epidemic is a big deal and needs to be brought forward in our minds. A recent study just showed that the amount of deaths from opioids has increased and you are now more likely to die from an opioid overdose (1 in 96 chance) than a car crash (1 in 103...
by Darin Haworth | Jan 14, 2019 | Benefits From Adjustments, Sports Performance
Here are some quick stats to start off with. Every NFL (National Football League) and NBA (National Basketball Association) team has a chiropractor on staff and 28 of 30 MLB (Major League Baseball) has a chiropractor as part of their medical staff. This gives you an...
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