by Darin Haworth | May 13, 2019 | Activity Specific Tips, Sports Performance, Summer Tips, Winter Tips
On location on my bike at the top of Tahoe Mountain. What should you expect coming off of such an amazing winter season here in South Lake Tahoe? A lot of you have probably skied quite a few days and your cardiovascular health might be pretty good. However, spring and...
by Darin Haworth | May 13, 2019 | Locations Specific Conditions, Posture, Spine
Neck pain is a common problem I see in my practice. I want to start with posture, and you may have heard the term “text neck” or “tech neck”. Again, there is no such thing as perfect posture. Any position that sit in or stand in for a long...
by Darin Haworth | Apr 26, 2019 | Benefits From Adjustments, Exercises, Locations Specific Conditions, Manual Spinal Decompression, Rehabilitation, Spine
https://www.youtube.com/watch?v=wtfCANwEA-E How can you find relief from a disc herniation? A disc herniation is when the disc pushes back into the nerve as it exits the spine and can cause anything from pain to numbness and weakness down the leg. Disc herniations are...
by Darin Haworth | Apr 26, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine
Preventing injury is never 100% and always going to work every single time. However, there are a lot of things that you can do to help things get better or to prevent them from happening. So, a disc herniation is when the disc pushes back into the nerve and you will...
by Darin Haworth | Apr 3, 2019 | Kinesiotaping, Sports Performance
There are a lot of different ways to treat soft tissue injuries and this will focus on kinesiology tape and RockTape specifically. If you have ever seen beach volleyball or the CrossFit Games you have seen this tape before. So here are a few questions we will answer,...
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