by Darin Haworth | Apr 26, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine
Preventing injury is never 100% and always going to work every single time. However, there are a lot of things that you can do to help things get better or to prevent them from happening. So, a disc herniation is when the disc pushes back into the nerve and you will...
by Darin Haworth | Apr 3, 2019 | Kinesiotaping, Sports Performance
There are a lot of different ways to treat soft tissue injuries and this will focus on kinesiology tape and RockTape specifically. If you have ever seen beach volleyball or the CrossFit Games you have seen this tape before. So here are a few questions we will answer,...
by Darin Haworth | Apr 3, 2019 | Nutrition, Sports Performance
What can you do now to help yourself in the long run? The take home message is that a little bit goes a long way. There are so many studies that portray the idea that a little bit of exercise can improve life such as decreasing your chances of cardiovascular disease....
by Darin Haworth | Apr 3, 2019 | Benefits From Adjustments, Evidence Based Practice
Opioids are a big concern and are killing tens of thousands of people every year. If you are taking opioids, what are your other options? A recent study shows that walking 30 minutes a day for at least 3 days a week had less low back pain than those who didn’t...
by Darin Haworth | Feb 25, 2019 | Activity Specific Tips, Winter Tips
Snow shoveling is a common way I see people get injured and need help to get better. There are a lot of tips that could be shown, but I feel it comes down to just a couple changes can make a big change. First is treating shoveling snow like a workout. Every time you...
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