by Darin Haworth | Oct 14, 2019 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips, Winter Tips
I’m Dr. Darin Haworth talking to you today at the top of Armstrong Pass on a bike ride. I wanted to explain some of the reason for the saying that “exercise is the best medicine.” You may have also heard the phrase “motion is lotion”. ...
by Darin Haworth | Sep 23, 2019 | Benefits From Adjustments, Locations Specific Conditions, Spine
Pregnant women report roughly 50-80% had low back pain during their pregnancy. There are obviously a lot of other conditions that may come up as well during pregnancy, but that number is just for low back pain. There are a lot of factors that go into why that could...
by Darin Haworth | Sep 10, 2019 | Activity Specific Tips, Evidence Based Practice, Locations Specific Conditions, Posture, Spine
Between the ages of 0 or infant to roughly the 20’s, the body is still developing and what’s called ossifying, which is the body creating bone and growing to full development. A big factor has to do with Wolff’s Law in that the body adapts to the...
by Darin Haworth | Sep 6, 2019 | Rehabilitation, Stretching
There are so many stretching types, options, and timing. This is going to try and give a good routine and best options available to be most effective in your stretching routine. A common question is should I go into a stretching routine first thing in the morning? The...
by Darin Haworth | Aug 26, 2019 | Evidence Based Practice, Locations Specific Conditions, Posture, Spine
It is back to school season and sending your kids back to school with a good backpack can be a big help for them to have a good school year. This also will apply to those who are getting backpacks for hiking, backpacking, etc. Getting the right backpack will help kids...
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