This health tip is about exercise. This one is pretty simple. What is your intent when you exercise? Are you trying to get stronger, more mobility, more motion, or are you trying to build some stability around the joint. It really depends on that answer to that question on how you are going to train. You should focus on that and push towards that goal. Thanks for watching.
Ice vs. Heat
Ice and heat have their time and place when they are the most effective. Use the right one at the right time and you will find yourself recovering faster and hurting less.
