This health tip is about exercise. This one is pretty simple. What is your intent when you exercise? Are you trying to get stronger, more mobility, more motion, or are you trying to build some stability around the joint. It really depends on that answer to that question on how you are going to train. You should focus on that and push towards that goal. Thanks for watching.
Patient Education
Being able to understand what you are experiencing and how you can manage the condition are a great ways to not only get better now, but avoid these future concerns if and when they come back.
