Dehydration and water intake. We will address things like how much water should you drink, why it is important, and...
Sports Performance
Physical Therapists and Chiropractors
May 4, 2022 | Evidence Based Practice, Rehabilitation, Sports Performance
Do chiropractors and physical therapists work together? Have you ever thought about seeing a chiropractor and a...
Stretching Routine After Mountain Activity
Mar 2, 2022 | Activity Specific Tips, Sports Performance, Stretching, Winter Tips
What do I do when I finish skiing or snowboarding? Honestly I will say this applies to a lot of various activities,...
Why is Cross Training Important?
Jan 31, 2022 | Activity Specific Tips, Sports Performance, Summer Tips, Winter Tips
A common question I've been getting is why should I participate in or start cross training or diversifying my...
Exercise away your back pain
Jul 26, 2021 | Exercises, Rehabilitation, Sports Performance
This is an extension to a previous video, https://youtu.be/A94nt05fNSY. If you haven't watched the previous video,...
Low Back pain exercises you can do from the start
Jun 17, 2021 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
This is for the very early phase of low back pain. These are exercises that what I would recommend to almost all...
What can a Sports Chiropractor do for you?
Mar 10, 2021 | Rehabilitation, Sports Performance
Sports Chiropractic takes a chiropractor’s expertise of the spine and neuromusculoskeletal system, and extends it all...
Why do I not improve flexibility after constant stretching?
Sep 11, 2020 | Exercises, Rehabilitation, Sports Performance, Stretching
A common question I've been getting is why do I not improve flexibility after constant stretching? "I am constantly...
4 tips for Avoiding Running Injuries
Jun 23, 2020 | Activity Specific Tips, Sports Performance, Summer Tips, Winter Tips
https://youtu.be/nOwHaM08_98 I am out at the bottom of Armstrong pass doing some mountain biking and wanted to share a...