Chronic pain will affect all of us at some point in our life. Whether that be headaches, back or neck pain, shoulders...
How chronic conditions change us
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Why is water intake so important?
Dehydration and water intake. We will address things like how much water should you drink, why it is important, and...
Physical Therapists and Chiropractors
Do chiropractors and physical therapists work together? Have you ever thought about seeing a chiropractor and a...
Stretching Routine After Mountain Activity
What do I do when I finish skiing or snowboarding? Honestly I will say this applies to a lot of various activities,...
Why is Cross Training Important?
A common question I've been getting is why should I participate in or start cross training or diversifying my...
Exercise away your back pain
This is an extension to a previous video, https://youtu.be/A94nt05fNSY. If you haven't watched the previous video,...
Low Back pain exercises you can do from the start
This is for the very early phase of low back pain. These are exercises that what I would recommend to almost all...
What can a Sports Chiropractor do for you?
Sports Chiropractic takes a chiropractor’s expertise of the spine and neuromusculoskeletal system, and extends it all...
Why do I not improve flexibility after constant stretching?
A common question I've been getting is why do I not improve flexibility after constant stretching? "I am constantly...