Stretching Lake Tahoe - Summit to Shore Chiropractic

What stretches/exercises should I focus on?

Are you that person that has gone through PT or previous injury and has an extensive list of exercises that you just...

What do I do when I finish skiing or snowboarding? Honestly I will say this applies to a lot of various activities,...

A common question I've been getting is why do I not improve flexibility after constant stretching? "I am constantly...

https://youtu.be/WL4xn-e2skk Here are 5 tips for getting into foam rolling or improving some of your foam rolling...

https://youtu.be/xAmFrkXjQGw There are a few different stretches and exercises you can do on your own. The first...

https://youtu.be/R_Gru2YCOxg Foot pain is something that you should address if you have foot pain or stiffness. A...

https://youtu.be/6xhHefgi-8k This video is going to help stretch the upper back or thoracic spine. These stretches are...

https://www.youtube.com/watch?v=YdW1iQMe10M There are so many stretching types, options, and timing. This is going to...