Are you that person that has gone through PT or previous injury and has an extensive list of exercises that you just...
What stretches/exercises should I focus on?
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Exercise away your back pain
This is an extension to a previous video, https://youtu.be/A94nt05fNSY. If you haven't watched the previous video,...
Low Back pain exercises you can do from the start
This is for the very early phase of low back pain. These are exercises that what I would recommend to almost all...
Why do I not improve flexibility after constant stretching?
A common question I've been getting is why do I not improve flexibility after constant stretching? "I am constantly...
How to loosen the ankle
https://youtu.be/xAmFrkXjQGw There are a few different stretches and exercises you can do on your own. The first...
How to loosen the foot
https://youtu.be/R_Gru2YCOxg Foot pain is something that you should address if you have foot pain or stiffness. A...
How to lift and deadlift part 2
https://youtu.be/ItoPFAUh2OY This is a continuation of part 1 and we will move from there. The last video we discussed...
How to lift and deadlift part 1
This video, along with the next one, will show how I like to do part of the progression for deadlifting and core...
How to fix pelvic and hip pain
https://youtu.be/ptol9wfxJIs This is a good series of exercises for anyone who has any low back pain, hip pain, and/or...