A common question I've been getting is why do I not improve flexibility after constant stretching? "I am constantly...
Why do I not improve flexibility after constant stretching?
read more
3 Steps for Improving Balance Training
https://youtu.be/srhkeQ-sGg4 Here are 3 steps that will help you improve your balance training and why it is important...
5 Tips for Foam Rolling
https://youtu.be/WL4xn-e2skk Here are 5 tips for getting into foam rolling or improving some of your foam rolling...
How to loosen the ankle
https://youtu.be/xAmFrkXjQGw There are a few different stretches and exercises you can do on your own. The first...
How to loosen the foot
https://youtu.be/R_Gru2YCOxg Foot pain is something that you should address if you have foot pain or stiffness. A...
How to lift and deadlift part 2
https://youtu.be/ItoPFAUh2OY This is a continuation of part 1 and we will move from there. The last video we discussed...
How to lift and deadlift part 1
This video, along with the next one, will show how I like to do part of the progression for deadlifting and core...
How to fix pelvic and hip pain
https://youtu.be/ptol9wfxJIs This is a good series of exercises for anyone who has any low back pain, hip pain, and/or...
How to improve upper back motion
https://youtu.be/6xhHefgi-8k This video is going to help stretch the upper back or thoracic spine. These stretches are...