Rehabilitation Lake Tahoe - Summit to Shore Chiropractic

3 Steps for Improving Balance Training

https://youtu.be/srhkeQ-sGg4 Here are 3 steps that will help you improve your balance training and why it is important...

https://youtu.be/WL4xn-e2skk Here are 5 tips for getting into foam rolling or improving some of your foam rolling...

https://youtu.be/xAmFrkXjQGw There are a few different stretches and exercises you can do on your own. The first...

https://youtu.be/R_Gru2YCOxg Foot pain is something that you should address if you have foot pain or stiffness. A...

https://youtu.be/ItoPFAUh2OY This is a continuation of part 1 and we will move from there. The last video we discussed...

This video, along with the next one, will show how I like to do part of the progression for deadlifting and core...

https://youtu.be/ptol9wfxJIs This is a good series of exercises for anyone who has any low back pain, hip pain, and/or...

https://youtu.be/6xhHefgi-8k This video is going to help stretch the upper back or thoracic spine. These stretches are...

https://youtu.be/cQvVMBKTsE0 Here are a few exercises you can to help with your low back pain. Obviously all low back...