A common question that comes up is should I use ice or heat? Is there a best time for one or the other? Or is one...
Ice vs. Heat
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What is the rotator cuff?
This time we will go over some shoulder complaints and different diagnoses that could occur. There are a lot of...
What stretches/exercises should I focus on?
Are you that person that has gone through PT or previous injury and has an extensive list of exercises that you just...
What is Core Stability?
What is core stability and why is it important? First off knowing what is not core stability might answer the...
Physical Therapists and Chiropractors
Do chiropractors and physical therapists work together? Have you ever thought about seeing a chiropractor and a...
Stretching Routine After Mountain Activity
What do I do when I finish skiing or snowboarding? Honestly I will say this applies to a lot of various activities,...
Exercise away your back pain
This is an extension to a previous video, https://youtu.be/A94nt05fNSY. If you haven't watched the previous video,...
Low Back pain exercises you can do from the start
This is for the very early phase of low back pain. These are exercises that what I would recommend to almost all...
What can a Sports Chiropractor do for you?
Sports Chiropractic takes a chiropractor’s expertise of the spine and neuromusculoskeletal system, and extends it all...