Carpal tunnel syndrome is a common condition that comes in my office and can be a wide variety of cases. This is a...
Carpal tunnel syndrome improvement options
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What is Core Stability?
What is core stability and why is it important? First off knowing what is not core stability might answer the...
Low Back pain exercises you can do from the start
This is for the very early phase of low back pain. These are exercises that what I would recommend to almost all...
How to lift and deadlift part 2
https://youtu.be/ItoPFAUh2OY This is a continuation of part 1 and we will move from there. The last video we discussed...
How to lift and deadlift part 1
This video, along with the next one, will show how I like to do part of the progression for deadlifting and core...
How to fix pelvic and hip pain
https://youtu.be/ptol9wfxJIs This is a good series of exercises for anyone who has any low back pain, hip pain, and/or...
How to improve upper back motion
https://youtu.be/6xhHefgi-8k This video is going to help stretch the upper back or thoracic spine. These stretches are...
How to fix low back pain
https://youtu.be/cQvVMBKTsE0 Here are a few exercises you can to help with your low back pain. Obviously all low back...
What causes low back pain?
https://youtu.be/xDKs2XAFB5E Why do people get low back pain or what causes low back pain? I will not be able to fully...