Carpal tunnel syndrome is a common condition that comes in my office and can be a wide variety of cases. This is a...
Locations Specific Conditions
How chiropractic fits in health care?
Sep 5, 2024 | Benefits From Adjustments, Evidence Based Practice, Lower Body
How does chiropractic fit into the current health care model? I know I have a biased opinion on the matter because I...
What is the rotator cuff?
Jul 6, 2024 | Evidence Based Practice, Locations Specific Conditions, Rehabilitation, Upper Body
This time we will go over some shoulder complaints and different diagnoses that could occur. There are a lot of...
Knee Pain From Movement
Mar 10, 2023 | Evidence Based Practice, Lower Body, Summer Tips, Winter Tips
I have had a recent increase in the number of knee injuries that have been coming in. The most common type of...
What is Core Stability?
Dec 2, 2022 | Evidence Based Practice, Locations Specific Conditions, Lower Body, Rehabilitation, Spine, Sports Performance, Upper Body
What is core stability and why is it important? First off knowing what is not core stability might answer the...
Low Back pain exercises you can do from the start
Jun 17, 2021 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
This is for the very early phase of low back pain. These are exercises that what I would recommend to almost all...
How to loosen the ankle
Jan 2, 2020 | Exercises, Locations Specific Conditions, Lower Body, Rehabilitation, Stretching
https://youtu.be/xAmFrkXjQGw There are a few different stretches and exercises you can do on your own. The first...
How to loosen the foot
Dec 24, 2019 | Exercises, Locations Specific Conditions, Lower Body, Rehabilitation, Stretching
https://youtu.be/R_Gru2YCOxg Foot pain is something that you should address if you have foot pain or stiffness. A...
How to lift and deadlift part 2
Dec 12, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
https://youtu.be/ItoPFAUh2OY This is a continuation of part 1 and we will move from there. The last video we discussed...