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What can a Sports Chiropractor do for you?
Sports Chiropractic takes a chiropractor’s expertise of the spine and musculoskeletal system, and extends it all the way out to the fingers and toes. There are things sports chiropractic can do to improve all areas of the body. We are here to help you improve.
Why do I not improve flexibility after constant stretching?
A common question I’ve been getting is why do I not improve flexibility after constant stretching? “I am constantly trying to stretch and I don’t feel like I can move any easier.” We will address this in a couple ways.
4 tips for Avoiding Running Injuries
Here are 4 tips to help you avoid common overuse and running injuries that you can adjust on your own. Good rule of thumb with adjusting any of these factors is increase one of them or maybe just a couple by 10% at a time.
4 health tips you can do right NOW!
I wanted to share 4 quick health tips that you can do right now during this COVID 19 scenario. I understand a lot of things are off the table due to being closed and such but that doesn’t mean you can’t do anything. I want to bring up is things are tough right now, we get it, be happy and be nice to each other and enjoy what we have.
3 Steps for Improving Balance Training
Proprioception is our awareness of where our body is in space. Balance training can be really easy to do and can help with injury prevention and keep you moving the right way.
5 Tips for Foam Rolling
Here are your tips for foam rolling and the best time to do foam rolling would usually be after exercise since your muscles are nice and warm and try and work out some of those tight spots before they get worse.
How to loosen the ankle
3 easy stretches/exercises that you can add in anywhere to loosen the ankle and get moving toward better health. I like being able to get as much of your stretching in in one position, rather than moving around to try get the right angles. When the ankle doesn’t move properly, it can make significant differences up the leg and into the back.
How to loosen the foot
https://youtu.be/R_Gru2YCOxg Foot pain is something that you should address if you have foot pain or stiffness. A common concern for people who like to run or hike, especially in...
Dr. Darin Haworth
DC, MS, CCSP®
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