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4 health tips you can do right NOW!
I wanted to share 4 quick health tips that you can do right now during this COVID 19 scenario. I understand a lot of things are off the table due to being closed and such but that doesn’t mean you can’t do anything. I want to bring up is things are tough right now, we get it, be happy and be nice to each other and enjoy what we have.
3 Steps for Improving Balance Training
Proprioception is our awareness of where our body is in space. Balance training can be really easy to do and can help with injury prevention and keep you moving the right way.
5 Tips for Foam Rolling
Here are your tips for foam rolling and the best time to do foam rolling would usually be after exercise since your muscles are nice and warm and try and work out some of those tight spots before they get worse.
How to loosen the ankle
3 easy stretches/exercises that you can add in anywhere to loosen the ankle and get moving toward better health. I like being able to get as much of your stretching in in one position, rather than moving around to try get the right angles. When the ankle doesn’t move properly, it can make significant differences up the leg and into the back.
How to loosen the foot
https://youtu.be/R_Gru2YCOxg Foot pain is something that you should address if you have foot pain or stiffness. A common concern for people who like to run or hike, especially in...
How to lift and deadlift part 2
Deadlift is a great workout to strengthen the spine, the hips, the core, and the whole system. Also doing this well will pattern the movement into your body and help you do better at lifting things everyday.
How to lift and deadlift part 1
This video, along with the next one, will show how I like to do part of the progression for deadlifting and core strengthening work. The key is trying to get the right areas of the body to do the right type of work.
How to fix pelvic and hip pain
This is a good series of exercises for anyone who has any low back pain, hip pain, and/or knee pain. This is a great series that you can do with no exercise equipment needed and do at home or pretty much anywhere. There is a lot of research that supports hip strengthening can help those areas listed earlier.
Dr. Darin Haworth
DC, MS, CCSP®
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