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Ice vs. Heat
Ice and heat have their time and place when they are the most effective. Use the right one at the right time and you will find yourself recovering faster and hurting less.
How to improve carpal tunnel syndrome
Carpal tunnel syndrome can cause problems to your every day life. Finding where the nerve is effected and why it is irritated are ways to manage the symptoms.
How chiropractic fits in health care?
“Does chiropractic care impact escalated care?” Escalated care are things like needing injections, opioids, surgeries, and ER visits. Short answer is yes!
What is the rotator cuff?
The rotator cuff is composed of 4 muscles around the shoulder blade. The supraspinatus is the most commonly injured muscle and is commonly injured from chronic abnormal use. Conservative care like treatment here is a great way to help the muscle heal and get is stronger and moving better in order to avoid worsening and recurring injuries.
Picking the right footwear
Find a shoe that fits well, gives you the support that you need, and then pinpoint it a little more to the activity that you are doing with that shoe.
Pillow Talk: How sleep relates to health
Making sure that we are in a good position and getting good rest can be all the difference when it comes to healing and recovery.
Health Care Costs
If you want to spend less money, start feeling better faster, and not have to take medications, chiropractic wins in all three of those categories.
Making Lifestyle Modifications
For those who want to push themselves to move and feel better, coming in for an assessment can be a great proactive approach to your health.
Dr. Darin Haworth
DC, MS, CCSP®
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