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Adapting to New Seasons
https://www.youtube.com/watch?v=HOwYASB-Y0M On location on my bike at the top of Tahoe Mountain. What should you expect coming off of such an amazing winter season here in South...
Posture and Tech/Text Neck
https://www.youtube.com/watch?v=Ib2Z4busK_k Neck pain is a common problem I see in my practice. I want to start with posture, and you may have heard the term "text neck" or "tech...
Disc Herniation Treatment Options
https://www.youtube.com/watch?v=wtfCANwEA-E How can you find relief from a disc herniation? A disc herniation is when the disc pushes back into the nerve as it exits the spine...
Preventing Disc Herniations
https://www.youtube.com/watch?v=c3H2VSeK65w Preventing injury is never 100% and always going to work every single time. However, there are a lot of things that you can do to help...
Tape it up!
https://www.youtube.com/watch?v=33tMLtRqafA There are a lot of different ways to treat soft tissue injuries and this will focus on kinesiology tape and RockTape specifically. If...
Support Your Body
https://www.youtube.com/watch?v=E2C4ko7MJ5U What can you do now to help yourself in the long run? The take home message is that a little bit goes a long way. There are so many...
Opioid Alternatives
https://www.youtube.com/watch?v=6i-1oDDgHec Opioids are a big concern and are killing tens of thousands of people every year. If you are taking opioids, what are your other...
Snow Shoveling Tips
https://www.youtube.com/watch?v=QgFgH3bU_Mw Snow shoveling is a common way I see people get injured and need help to get better. There are a lot of tips that could be shown, but...
Dr. Darin Haworth
DC, MS, CCSP®
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