by Darin Haworth | Mar 18, 2020 | Manual Therapy, Rehabilitation, Stretching
Here are 5 tips for getting into foam rolling or improving some of your foam rolling habits. Tip 1: Things not to do. Generally speaking, I would recommend against doing foam rolling perpendicular to your low back. The foam roller is usually too thick and cause hyper...
by Darin Haworth | Jan 2, 2020 | Exercises, Locations Specific Conditions, Lower Body, Rehabilitation, Stretching
There are a few different stretches and exercises you can do on your own. The first exercise is a good way to assess the ankle as well as a good thing to add to your routine. So get into a half kneeling position next to a wall with no shoes on. What you are going to...
by Darin Haworth | Dec 24, 2019 | Exercises, Locations Specific Conditions, Lower Body, Rehabilitation, Stretching
Foot pain is something that you should address if you have foot pain or stiffness. A common concern for people who like to run or hike, especially in Tahoe, nothing is flat for very long. So this would put a lot of uphill and trail running on the feet, which makes a...
by Darin Haworth | Dec 12, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
This is a continuation of part 1 and we will move from there. The last video we discussed a glute bridge and a hip hinge exercise. Here are two more exercises to get you lifting things and getting stronger with better movement. Step 3: Get yourself some sort of band...
by Darin Haworth | Dec 6, 2019 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
This video, along with the next one, will show how I like to do part of the progression for deadlifting and core strengthening work. The key is trying to get the right areas of the body to do the right type of work. Step 1: Glute bridge exercise. While lying on your...
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