A common question I’ve been getting is why do I not improve flexibility after constant stretching? “I am constantly trying to stretch and I don’t feel like I can move any easier.” We will address this in a couple ways. 1st concern is the...
I am out at the bottom of Armstrong pass doing some mountain biking and wanted to share a few tips. A common problem I’m seeing in my office include things like running, biking, hiking, kayaking, paddleboarding, and getting into that summer activity. These are...
To start off, we are open and seeing patients. We are requesting appointments only rather than walk ins due to trying to keep people limited in the person to person contact as well as being able to clean and wipe things down prior to the next patient coming in. We...
Here are 3 steps that will help you improve your balance training and why it is important to work on. The word for the day is proprioception. Proprioception is our awareness of where our body is in space. For example, I can have my hand behind my head and I know where...
Here are 5 tips for getting into foam rolling or improving some of your foam rolling habits. Tip 1: Things not to do. Generally speaking, I would recommend against doing foam rolling perpendicular to your low back. The foam roller is usually too thick and cause hyper...
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