by Darin Haworth | Mar 2, 2022 | Activity Specific Tips, Sports Performance, Stretching, Winter Tips
What do I do when I finish skiing or snowboarding? Honestly I will say this applies to a lot of various activities, but the routine is very similar after mountain biking, hiking, or any strenuous activities. Almost the worst thing you could do after skiing or...
by Darin Haworth | Jan 31, 2022 | Activity Specific Tips, Sports Performance, Summer Tips, Winter Tips
A common question I’ve been getting is why should I participate in or start cross training or diversifying my training? The easy answer to that is injury prevention. This is especially important with the seasons changing. I’m going to use my...
by Darin Haworth | Jul 26, 2021 | Exercises, Rehabilitation, Sports Performance
This is an extension to a previous video, https://youtu.be/A94nt05fNSY. If you haven’t watched the previous video, start there for some of the details. However, if you are not having low back pain currently, this may where you should continue or maintain a...
by Darin Haworth | Jul 19, 2021 | What to Expect
I want to make you feel comfortable when you come into the office and how things are going to run. First thing will start with the paperwork needed to get you started. This will go over your health history and your current concern. Also, we will go over your financial...
by Darin Haworth | Jun 17, 2021 | Exercises, Locations Specific Conditions, Rehabilitation, Spine, Sports Performance
This is for the very early phase of low back pain. These are exercises that what I would recommend to almost all patients whether very mild, or extremely severe. Depending on how painful the low back is, this will determine how fast you can progress through these...
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