A common question I’ve been getting is why should I participate in or start cross training or diversifying my training? The easy answer to that is injury prevention. This is especially important with the seasons changing. I’m going to use my...
This is an extension to a previous video, https://youtu.be/A94nt05fNSY. If you haven’t watched the previous video, start there for some of the details. However, if you are not having low back pain currently, this may where you should continue or maintain a...
I want to make you feel comfortable when you come into the office and how things are going to run. First thing will start with the paperwork needed to get you started. This will go over your health history and your current concern. Also, we will go over your financial...
This is for the very early phase of low back pain. These are exercises that what I would recommend to almost all patients whether very mild, or extremely severe. Depending on how painful the low back is, this will determine how fast you can progress through these...
A common concern some people have for visiting a chiropractor is being scared that all a chiropractor will do is “pop” your spine or joints. To clear one misconception, there are various research studies that support the use of chiropractic care for many...
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