by Darin Haworth | Jul 1, 2022 | Nutrition, Sports Performance, Summer Tips, Winter Tips
Dehydration and water intake. We will address things like how much water should you drink, why it is important, and when that baseline amount should change How much water should you drink per day: There are a lot of factors on this number. However, there...
by Darin Haworth | Jun 6, 2022 | COVID 19, Evidence Based Practice, Posture
Have you set up your workstation correctly to avoid injuries? Ever since COVID hit, there has been an increase in people working from home and working on the computer. We are going to go over a few simple steps to try and avoid some of those common repetitive...
by Darin Haworth | May 4, 2022 | Evidence Based Practice, Rehabilitation, Sports Performance
Do chiropractors and physical therapists work together? Have you ever thought about seeing a chiropractor and a physical therapist at the same time for a specific injury? Each scenario is a little different, but in a lot of cases this is a great idea for severe...
by Darin Haworth | Apr 1, 2022 | Evidence Based Practice, What to Expect
Do I need imaging before I get chiropractic treatment? I will give two answers. The first answer is it depends. It would depend on the situation on how it occurred and some of the symptoms that you may have. The seconds answer I would give is that it is not...
by Darin Haworth | Mar 2, 2022 | Activity Specific Tips, Sports Performance, Stretching, Winter Tips
What do I do when I finish skiing or snowboarding? Honestly I will say this applies to a lot of various activities, but the routine is very similar after mountain biking, hiking, or any strenuous activities. Almost the worst thing you could do after skiing or...
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