by Darin Haworth | Sep 9, 2022 | Activity Specific Tips, Evidence Based Practice, Sports Performance
What should you do to return to activity/work/sport after injury? Living in Tahoe, a lot of people want to be outdoors and do various activities. When injury occurs and you have to slow down or stop for a while, what do you do next? There is a lot more to it...
by Darin Haworth | Aug 1, 2022 | Evidence Based Practice, Sports Performance
Chronic pain will affect all of us at some point in our life. Whether that be headaches, back or neck pain, shoulders or upper extremity pain, or knees or lower extremity pain, at some point this will be a concern. What you do about managing those chronic conditions...
by Darin Haworth | Jul 1, 2022 | Nutrition, Sports Performance, Summer Tips, Winter Tips
Dehydration and water intake. We will address things like how much water should you drink, why it is important, and when that baseline amount should change How much water should you drink per day: There are a lot of factors on this number. However, there...
by Darin Haworth | Jun 6, 2022 | COVID 19, Evidence Based Practice, Posture
Have you set up your workstation correctly to avoid injuries? Ever since COVID hit, there has been an increase in people working from home and working on the computer. We are going to go over a few simple steps to try and avoid some of those common repetitive...
by Darin Haworth | May 4, 2022 | Evidence Based Practice, Rehabilitation, Sports Performance
Do chiropractors and physical therapists work together? Have you ever thought about seeing a chiropractor and a physical therapist at the same time for a specific injury? Each scenario is a little different, but in a lot of cases this is a great idea for severe...
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