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Ice vs. Heat

Ice vs. Heat

by Darin Haworth | Jan 20, 2025 | Evidence Based Practice, Rehabilitation, Sports Performance

A common question that comes up is should I use ice or heat? Is there a best time for one or the other? Or is one always better? We will try and address all these questions.   Ice   Ice can be really helpful within the first few hours after acute injury....
How to improve carpal tunnel syndrome

How to improve carpal tunnel syndrome

by Darin Haworth | Nov 12, 2024 | Benefits From Adjustments, Spine, Upper Body

Carpal tunnel syndrome is a common condition that comes in my office and can be a wide variety of cases. This is a condition that some people have had for a long time, or others may be just starting but wanting to get on top of it quick because they don’t want...
How chiropractic fits in health care?

How chiropractic fits in health care?

by Darin Haworth | Sep 5, 2024 | Benefits From Adjustments, Evidence Based Practice, Lower Body

How does chiropractic fit into the current health care model? I know I have a biased opinion on the matter because I am a chiropractor. However, chiropractic has a lot of research to back it up in order to avoid some of the big nasty treatments. I feel that the...
What is the rotator cuff?

What is the rotator cuff?

by Darin Haworth | Jul 6, 2024 | Evidence Based Practice, Locations Specific Conditions, Rehabilitation, Upper Body

This time we will go over some shoulder complaints and different diagnoses that could occur. There are a lot of misconceptions about how the shoulder works or the injuries that could occur. For example, you may meet someone that says that have a rotator cuff tear....
Picking the right footwear

Picking the right footwear

by Darin Haworth | May 23, 2024 | Activity Specific Tips, Evidence Based Practice, Sports Performance, Summer Tips

Going into the summer, or just not snow and winter here in Tahoe, several types of footwear start being used. The types of footwear that you use will depend on the activity that you are performing. The unfortunate answer with footwear is “it depends.” However, I will...
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