Dr. Darin Haworth from Summit to Shore Chiropractic bringing you some more health tips. Today I’m going to be talking about posture. I always tell this to patients, “there is no such thing as perfect posture.” It’s a matter of movement that is going to be the best bet for you. The hunching over, not great. The sitting completely straight up, not great. As you keep moving back and forth, that’s going to be a lot better for you than sitting in one or the other. Thanks for watching. Share this with your friends and get people feeling and moving better.
Pillow Talk: How sleep relates to health
Making sure that we are in a good position and getting good rest can be all the difference when it comes to healing and recovery.
