This health tip is about exercise. This one is pretty simple. What is your intent when you exercise? Are you trying to get stronger, more mobility, more motion, or are you trying to build some stability around the joint. It really depends on that answer to that question on how you are going to train. You should focus on that and push towards that goal. Thanks for watching.
Beyond Pain Relief
Ultimately, the goal is not just to reduce pain. It is to help people return to their normal activities safely and confidently.
