Today I’m talking to you about wellness and what does that actual mean. So basically with our bodies, we need to keep ourselves moving and moving well. It’s like a car, every few thousand miles you take your car in and get the oil changed. Does it function poorly? Not necessarily, but you do it anyways because it is an easy fix to make sure things are running well. Same concept for chiropractic care to make sure you body is moving right and doing the things they should. Plus it makes things easier that if something comes up, you can get out of pain and get moving better a lot quicker. Thanks for watching and see you next time.
Ice vs. Heat
Ice and heat have their time and place when they are the most effective. Use the right one at the right time and you will find yourself recovering faster and hurting less.
