Your chiropractic adjustment does not end when you leave your session. The body will continue to heal itself throughout the day after spinal adjustment by our chiropractor in South Lake Tahoe. And if you want the best results, there is a lot you can do to speed up the recovery process.
In this blog, we’ll have a look at what to do after your chiropractic session at Summit To Shore Chiropractic to experience the difference!
8 Things You Should Do After A Chiropractic Session
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Hydrate Yourself
Drink plenty of water after your first chiropractic treatment. Chiropractors at Summit To Shore adjust joints, muscles, and bones to alleviate pain and improve overall health. When these factors change, the body typically releases toxins. Drinking enough water helps your body flush out toxins and repair itself. If you do not drink enough water, those toxins may resurface, causing pain to reappear. This is usually the first piece of chiropractic advice you will receive when you visit us.
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Ask For Some Exercises
If your chiropractor in South Lake Tahoe has not prescribed any specific activities, you should ask about them. Our professionals can provide specific exercises that you may easily include in your everyday routine to stretch and strengthen your muscles. This allows you to get the most out of your chiropractic adjustments while also improving your overall health.
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Keep Moving
One of the most beneficial things you can do after your session is to keep moving. If possible, avoid sitting down immediately after your session and instead go for a walk, jog, or stretch for 10-15 minutes. This will help to get the circulation flowing, stretch your limbs, and ensure your body settles appropriately after adjustment. This will, of course, depend on your treatment, but unless your chiropractor advises otherwise, light activity is beneficial.
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Avoid Extreme Activities
If your initial reaction is to hit the gym after your chiro session, you may need to wait a bit longer. While even mild exercise is beneficial, pushing your body too hard and too quickly might create greater injury. When possible, move gently and avoid heavy lifting as well as rapid or jerky motions. Putting this stress on your body after treatment can prevent it from responding to the adjustment. Once you feel good, pay attention to your posture and lifting technique. Proper form and posture are essential for spinal health.
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Eat Healthy
Now that your body is feeling good, you should focus on taking care of it. A balanced diet will help with further recovery and keep the adjustments performed by your chiropractor in place. Eating the proper proteins, lipids, carbohydrates, and vitamins will ensure that your body receives all of the nutrients it requires. If you are unsure about which meals are ideal for rehabilitation, our seasoned chiropractor may be able to offer advice and ideas.
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Don’t Sit, or stand, For Too Long
Sitting or standing for long periods can be ineffective, causing your back to tighten up again. Take regular breaks from sitting or standing—stretch or walk to keep your muscles and spine in good condition. Regular walks and breaks, as well as using a sit/stand desk at work, can all assist in ensuring that your health continues to improve. Stretching on a regular basis can help keep the spine in alignment and prevent pain and stiffness. It’s also a good habit to develop, anyway!
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Follow Your Treatment Plan
Our chiropractor must have given you a treatment plan to follow; now is the time to put it into action. We create the treatment plan according to you to ensure that you receive the full advantages of chiropractic adjustments. Following it will guarantee that everything is going in the right direction. It should make it easier to avoid future problems, including improper posture, limited flexibility, and muscle strain.
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Book Your Chiropractic Appointment
Don’t forget to schedule your next appointment with Summit To Shore Chiropractic before leaving! Optimal health is an ongoing journey that our expert chiropractor will gladly assist you with. Regular chiropractic sessions, at least once a month, can help you maintain the benefits of your session and keep your health going forward.
How To Sleep After A Chiropractic Adjustment?
Many people report that they sleep much better following a chiropractic adjustment. One of the many benefits of chiropractic therapy is that it helps patients relax. However, a few people have difficulty falling asleep if they are experiencing slight soreness, which is normal. While the adjustments themselves are not painful, some people experience mild distress and discomfort afterward. In this case, sleeping on your back is the best method to recover from a chiropractic adjustment.
This helps to keep your spine in a neutral position, which is ideal for the back in general. However, if you can’t sleep on your back, try sleeping on your side with a pillow between your knees. This helps to keep your hips and spine straight. Avoid sleeping on your stomach after an adjustment.
Stretching After A Chiropractic Adjustment
Chiropractic care is effective, but it is not a passive treatment. Our chiropractor will most likely offer you some stretches and exercises to undertake in between sessions. In fact, at Summit To Shore, we frequently educate our patients on how to perform these exercises correctly before sending them home.
Stretches prescribed by our expert chiropractors must be completed as part of the therapeutic plan. Of course, if you experience pain during the exercises, you should stop and call us for advice. It’s better to talk to the experts before performing any further stretches!
Conclusion
So you’ve seen the fantastic results of your chiropractic adjustment! Remember, the journey to long-term wellness extends beyond the session. You can actively engage in your healing by prioritizing water, incorporating prescribed workouts, remaining active, nourishing your body, and maintaining proper posture. Make sure to schedule your session with Summit to Shore Chiropractic and get the long-term benefits of South Lake Tahoe chiropractic care. Book an appointment here today!
